Music is a Minister.

FitnessYogaMusic
Written By Diana Vitantonio
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Yoga means integration, it means wholeness. 

My experience has always been that music is a minister into my soul and into my body.   For this reason, music is a part of my daily life and my fitness.  It is one of the tools I use for integration.  

Music helps me stay in a feeling, it helps me stay in my body and feel it, not matter what "it" is.   Music supports both the ability to feel and express myself.  That last sentence there is freedom.  I believe that freedom is found at the end of feeling a feeling.   That has always been my experience, no matter how difficult the feeling.  

If you are resisting feeling anything, I made this playlist for you.  If you love music, I made this playlist for you.   If you don't fit into either of those categories, I made this playlist for you.   In a nutshell, I made this for you. 

I suggest grabbing your headphones (this helps you feel the body and stay inward) and take a listen to this playlist.   These songs are all mellow so you can lay down,  do yoga or whatever you need.  All you have to do is close your eyes,  breathe and commit to staying in your body. 

May you feel yourself today. 

xo,

Diana 

Diana Vitantonio

My name is Diana Vitantonio and I am a Self Esteem coach for women. Nothing lights my heart up more than witnessing another woman empower, heal and forgive herself so that she can begin to value herself in every decision she makes. This is a BIG DEAL. It seems easy but this is the deep and hard work of diving into your interior and all the parts of yourself that you don’t know that well yet. This is how I believe you truly love yourself.

For most of my life I have been able to act confident but I haven’t always had self esteem. To me, confidence is what it looks like on the outside. Self esteem is what it is on the inside. Self esteem is found in our patterns, not a single moment. It’s what we believe about ourselves and what we do over and over again. Self Love for most people takes unlearning and relearning. I teach people how to listen to their intuition, how to manage their thoughts, how to emotionally process, re-learning communication skills , how to find clarity on their wants and needs, and how to be successful in communicating and respecting boundaries.

https://www.dianavitantonio.com
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