Interview with Diana.

BlogYogaEmpowerment
Written By Diana Vitantonio

I recently was interviewed by one of the studios I work with.   I had so much answering their questions!!!  

 Here are my answers.

What is your active IG handle?  @dianavitantonio and @breathlessyoga

When is your birthday?   December 14th

Pick One:

Cycle/Climb - CLIMB- all the way! 

Vinyasa/Yin-  Breathless or any class taught by Matt Giordano

Mornings/Nights - Mornings  

Beaches/Mountains- Mountains

Coffee/Wine - Coffee

Beer/Wine  - Prosecco

Heels/Flats  -Chucks  

Movie/Book - Book

Call/Text - Call

Summer/Winter - Summers in Cleveland and Winters in Sacramento

Ice Cream/Cake   - Both 

Sand/Snow- Sand.  Snow is abusive 

Instagram/Twitter- Instagram 

Lyft/Uber  Uber

Strength/Cardio- Cardio 

Puppies/Kittens- Both

Dine-In/Takeout - Dine In

Yoga Pants/Dress - Dress

Breakfast/Dinner  - Breakfast

Summer/Winter - Fall

Salty/Sweet - Both

Handstand/Child's Pose -  handstand

-Brunch/Happy Hour  Brunch forever. ( I live for Brunch)

 

That's a little bit about me,  now tell me about you! 

 

xo,

Diana

 

Diana Vitantonio

My name is Diana Vitantonio and I am a Self Esteem coach for women. Nothing lights my heart up more than witnessing another woman empower, heal and forgive herself so that she can begin to value herself in every decision she makes. This is a BIG DEAL. It seems easy but this is the deep and hard work of diving into your interior and all the parts of yourself that you don’t know that well yet. This is how I believe you truly love yourself.

For most of my life I have been able to act confident but I haven’t always had self esteem. To me, confidence is what it looks like on the outside. Self esteem is what it is on the inside. Self esteem is found in our patterns, not a single moment. It’s what we believe about ourselves and what we do over and over again. Self Love for most people takes unlearning and relearning. I teach people how to listen to their intuition, how to manage their thoughts, how to emotionally process, re-learning communication skills , how to find clarity on their wants and needs, and how to be successful in communicating and respecting boundaries.

https://www.dianavitantonio.com
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