No Thank You.

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No thank you is the answer I will say if you ask me to wait for you.

No thank you to unconscious dinner dates.

No thank you to the drugs that numb.

No thank you to 108 degree Sacramento summer days.

No thank you to censorship.

No thank you to Donald Trump.

No thank you to Instagram for removing one of my accounts because I showed my breast, instead of hiding it in shame.

Speaking of shame, no thank you.

No thank you to staying wounded, which will always make you a bully.

No thank you to your high horse.

No thank you to the liar.

No thank you to the coward.

No thank you again to the president.

No thank you for not owning your mistakes.

No thank you to not owning your gifts.

No thank you to saying I don’t know.

No thank you to ignoring red flags.

No thank you to holding on.

xo,

Diana 

Thank you to Meg Witt for this writing prompt.  To everyone reading this, I hope you give it a try and feel the freedom.


With so many things to say no to in life, I hope you say YES to choosing yourself. 

 

 

 

Diana Vitantonio

My name is Diana Vitantonio and I am a Self Esteem coach for women. Nothing lights my heart up more than witnessing another woman empower, heal and forgive herself so that she can begin to value herself in every decision she makes. This is a BIG DEAL. It seems easy but this is the deep and hard work of diving into your interior and all the parts of yourself that you don’t know that well yet. This is how I believe you truly love yourself.

For most of my life I have been able to act confident but I haven’t always had self esteem. To me, confidence is what it looks like on the outside. Self esteem is what it is on the inside. Self esteem is found in our patterns, not a single moment. It’s what we believe about ourselves and what we do over and over again. Self Love for most people takes unlearning and relearning. I teach people how to listen to their intuition, how to manage their thoughts, how to emotionally process, re-learning communication skills , how to find clarity on their wants and needs, and how to be successful in communicating and respecting boundaries.

https://www.dianavitantonio.com
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