The Solution

Yoga means many things, but one of my favorite definitions of yoga is "the connection to the Self." More specifically, it means connection to your Highest Self.

On the other hand, trauma describes the disconnection from the Self. We experience trauma not because we go through hard things but because we go through hard things alone. Many of us have learned to address the problem of trauma by disconnecting from ourselves, our bodies, and each other. We learn to distance ourselves from feelings of fear, pain, grief, or uncertainty.

I believe we are all being called to this community so that we can unlearn together. Yoga gives us a way to reconnect with ourselves and each other. In our practice, we learn how to remain connected to ourselves & our bodies through our fears and despite our struggles.

"Whatever the problem, yoga is the solution."

This was one of the most important lessons I learned from my teacher, Baron Baptiste. I remember him saying this truth out loud, but the heart of the teaching goes much deeper than words can express.

Through experience, Baron taught us how to understand this truth through our yoga practice. He would guide us through challenging situations and nudge us toward our fears so that we could face them head-on.

So whatever your problem, yoga is the solution. Connecting with your highest Self is where you find the answers and not only that, it is how you develop a healthy and safe relationship with yourself and others.

It is my deepest hope to pass on this teaching to all of you. May the ripple effect aid in the healing and transformation of our world.

xo,
Diana