The Gift

I'll never forget what happened this year on Christmas Day or how it made me feel.

Christmas is a time for gift-giving, and I got an unexpected and wonderful gift. It was delivered right inside the studio walls at Yoga Nyla.

I was teaching a class at the studio that morning, and the room was packed with community members, most of whom were people I know and who come to the studio often.

At the end of the class, I did what I always do when the movement ceases, and everyone lies in Savasana; I sat up and witnessed them.

As my eyes scanned the room, I noticed something different from what I usually see, and what I witnessed then brought me to tears. I remember crying to the point I couldn't stop. In fact, I was sobbing. I was doing my best to hold back the sound. I didn't want to take people out of their deep rest.

I saw a man sit up from Savasana, grab the cold towel made for him, and use it to massage his wife's feet. But it wasn't just any massage. The way he touched her was one of the most loving touches I have ever seen between two people. With every stroke of his hand, it was as if he was saying, "I love you, I am here, and I care." He touched her so lovingly, so gently that I can still cry about it today. He poured his love into each stroke of his hand. He poured his heart through his hands onto her feet.

I almost couldn't finish class because I couldn't talk through my tears. I chose to speak and cry at the same time. The class could tell that I was crying.
As I greeted people by the door on their way out, someone walked up to me and said, "Diana, I started crying when you were crying." That's when I told her why. She responded, "Were you crying because you wish someone would do that for you? "My immediate answer was, "No. I cried because I was grateful that someone loved her like that."

I wasn't crying for what wasn't there.  I was crying about what was here.

Love is here.

xo,
Diana

Diana Vitantonio

My name is Diana Vitantonio and I am a Self Esteem coach for women. Nothing lights my heart up more than witnessing another woman empower, heal and forgive herself so that she can begin to value herself in every decision she makes. This is a BIG DEAL. It seems easy but this is the deep and hard work of diving into your interior and all the parts of yourself that you don’t know that well yet. This is how I believe you truly love yourself.

For most of my life I have been able to act confident but I haven’t always had self esteem. To me, confidence is what it looks like on the outside. Self esteem is what it is on the inside. Self esteem is found in our patterns, not a single moment. It’s what we believe about ourselves and what we do over and over again. Self Love for most people takes unlearning and relearning. I teach people how to listen to their intuition, how to manage their thoughts, how to emotionally process, re-learning communication skills , how to find clarity on their wants and needs, and how to be successful in communicating and respecting boundaries.

https://www.dianavitantonio.com
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