RELEASE.

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I had a really great therapist in my early twenties that told me something that I will never forget. She said, "Diana, nobody can give you an orgasm but you."

Those words went through my ears and dropped like a bowling ball as they landed in my stomach. That’s the moment I felt it. I felt what she had just given me was the truth.  I knew it because of the way it resonated in my body. The body knows. It was uncomfortable to feel and it was not what I wanted to hear but it was everything I needed. It was the truth.

Looking back, I am so grateful for those words and for her because she taught me a huge thing about power. She showed me how I was giving my power away and she gave me a truth that I could forever reach for in my life: we release ourselves. No one can do that for us.

What she said about orgasms is the same for any RELEASE. In yoga and in our bodies, we release ourselves. From a thought or a habit, we release ourselves. From our past and from our worry about the future, we release ourselves.

Whether you are releasing a creative project, a new business, or the need to be seen… you must release yourself. If you are letting go of a fear or changing a belief pattern, you have to release yourself. To heal or release trauma in the body, we are our own healers, we release ourselves.

In addition, I believe there are two very important powers you must hold within yourself for a release to occur. One is vulnerability and the other is worthiness. If you can allow yourself to be vulnerable and stand in your value, then you can let go.

I believe in us to do both.
xo,

Diana 

Diana Vitantonio

My name is Diana Vitantonio and I am a Self Esteem coach for women. Nothing lights my heart up more than witnessing another woman empower, heal and forgive herself so that she can begin to value herself in every decision she makes. This is a BIG DEAL. It seems easy but this is the deep and hard work of diving into your interior and all the parts of yourself that you don’t know that well yet. This is how I believe you truly love yourself.

For most of my life I have been able to act confident but I haven’t always had self esteem. To me, confidence is what it looks like on the outside. Self esteem is what it is on the inside. Self esteem is found in our patterns, not a single moment. It’s what we believe about ourselves and what we do over and over again. Self Love for most people takes unlearning and relearning. I teach people how to listen to their intuition, how to manage their thoughts, how to emotionally process, re-learning communication skills , how to find clarity on their wants and needs, and how to be successful in communicating and respecting boundaries.

https://www.dianavitantonio.com
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CHAOS IS A LADDER.

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The Greatest Power In Life.